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Copper
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Magnesium
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Manganese
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Phosphorous
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Selenium
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Zinc
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Folic Acid/Folate
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Niacin
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Thiamin
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Vitamin C
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Vitamin E
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Vitamin K
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Almonds
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Good
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Good
|
Excellent
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Good
|
|
|
|
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Excellent
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Brazil Nuts
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Excellent
|
Excellent
|
Good
|
Excellent
|
|
|
Good
|
|
Good
|
|
|
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Cashews
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Excellent
|
Good
|
Good
|
Good
|
|
|
|
|
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Good
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|
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Chestnuts
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|
|
|
|
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Great
|
|
Great
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|
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Great
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Hazelnuts
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Excellent
|
Good
|
Excellent
|
|
|
|
|
|
Excellent
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|
|
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Macadamia
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Excellent
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|
|
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Good
|
|
|
|
|
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Peanuts
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|
Good
|
Excellent
|
Good
|
|
Good
|
|
|
Good
|
|
Good
|
Good
|
Pecans
|
Good
|
|
Excellent
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|
|
|
Good
|
|
|
|
|
|
Pine Nuts
|
Good
|
Good
|
Excellent
|
Good
|
|
|
|
|
Good
|
Good
|
|
|
Pistachio
|
Good
|
|
Good
|
Good
|
|
|
Good
|
|
|
|
|
|
Walnuts
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Excellent
|
Good
|
Excellent
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