Serving Size

Calories

Calories from Fat

Total Fat in Grams

Saturated Fat (g)

Percentage of Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Omega 3

Omega 6

Almonds

1 oz, 22 Nuts

170

130

15

1

6.67%

0g

0mg

0mg

5g

3g

1g

6g

trace

2.8g

Brazil Nuts

190

170

19

4.5

23.68%

0g

0mg

0mg

3g

2g

1g

4g

trace

6.44g

Cashews

1 oz, 18 Nuts

160

120

13

2.5

19.23%

0g

0mg

0mg

9g

1g

1g

4g

trace

2.24g

Chestnuts

4

70

5

0.5

0

0.00%

0g

0mg

0mg

15g

1g

3g

1g

0g

0g

Hazelnuts

1 oz, 21 Nuts

180

160

18

1.5

8.33%

0g

0mg

0mg

5g

3g

1g

4g

trace

1.12g

Macadamia

1 oz, 11 Nuts

200

190

22

3.5

15.91%

0g

0mg

0mg

4g

2g

1g

2g

0g

0g

Peanuts

1 oz, 28 Nuts

170

130

14

2

14.29%

0g

0mg

0mg

6g

2g

1g

7g

0g

0g

Pecans

1 oz, 15 Nuts

200

180

20

2

10.00%

0g

0mg

0mg

4g

3g

1g

3g

0g

0g

Pine Nuts

1 oz, 167 Nuts

190

170

19

1.5

7.89%

0g

0mg

0mg

4g

1g

1g

4g

.28g

7g

Pistachio

1 oz, 49 Kernels

160

120

13

1.5

11.54%

0g

0mg

0mg

8g

3g

2g

6g

0g

0g

Walnuts

1 oz, 14 Halves

190

170

18

1.5

8.33%

0g

0mg

0mg

4g

2g

1g

4g

1.54g

7.84g