Current and Past Issues of Newsletters

From the Brain Health and Wellness Center®

Our Informative Newsletters Bring You:

• Discussion of issues related to brain healthy nutrition
• Delicious recipes comprised of healthy brain foods
• Research relevant to brain healthy living

Dec 2009 Cranberry & Sweet Potatoes, Holiday Recipe

1. Cranberry Sauce,
2. Sweet Potatoes and
3. Introducing natural sweeteners – stevia, erthritol, xylitol, and Truvia™

Feb 2010 Less Salt is More Brain Healthy

1. Reducing Salt for Brain and Body Health, including
2. How to Reduce Salt Intake
3. Salt-Free Soup Recipes,
4. Discussion of Sea Salt and
5. Kelp and Dulse Flakes

April 2010 Non Sugar Natural Sweeteners

1. The Benefits of Natural Sweeteners
2. Events Featuring Brain Healthy Food Tips
3. Pear Bread Recipe

May 2010 Featuring Guidelines for Consumers

1. The Memory Preservation Nutrition Program
2. Events to see Dr. Emerson Lombardo in person
3. 3 New Recipes

June 2010 Featuring Veggies

1. Eat Your Veggies!
2. Events to see Dr. Emerson Lombardo in person
3. Featured Recipe

July 2010 Featuring Sugar Inflames the Brain, Celiac Disease

1. Squelch the Sugar!
2. Living with Celiac Disease and Loving it!
3. Events to see Dr. Emerson Lombardo in person

Aug 2010 Featuring Whole Grains & 8 Forms of Vit E

1. Go for the Grains!
2. Eating all Eight forms of Vitamin E Can Cut AD Risk in Half!
3. Events to see Dr. Emerson Lombardo in person

Oct 2010 Featuring Nuts & Seeds

1. Go Nuts!
2. Fruit and Veggies Matter
3. See Dr. Emerson Lombardo in Person
4. Time to go to Dr. Emerson Lombardo’s Events

Nov 2010 Featuring Omega 3′s

1. Oh My Omega’s
2. Omega 3 Rich Recipes
3. See Dr. Emerson Lombardo in Person

Dec 2010 Featuring More Omega 3′s, Holiday Recipes

1. Oh My Omegas Part 2
2. Brain Healthy Holiday Recipe
3. See Dr. Emerson Lombardo in Person