Current and Past Issues of Newsletters

From the Brain Health and Wellness Center®

Our Informative Newsletters Bring You:

• Discussion of issues related to brain healthy nutrition
• Delicious recipes comprised of healthy brain foods
• Research relevant to brain healthy living

Jan 2011 Featuring Fat Essentials  for Brain Power, Book Feature

1. Favorite Fats!
2. Frail Seniors often deficient in Fat
3. See Dr. Emerson Lombardo in Person
4. Featured Book of the Month

Feb 2011 Featuring Cholesterol, Meditation, & Walking

1. Did You Know? Cholesterol is needed!
2. See Dr. Emerson Lombardo in Person
3. Mindfulness Meditation Training
4. Moderate Walking will Increase Size of Hippocampus!
5. Membrane Fluidity Depends on Type of Fats

March 2011 Featuring B Vitamins, Help Haiti

1. Vitamin B’s are Essential for Brain Health
2. Please Help Haiti
3. See Dr. Emerson Lombardo in Person

May 2011 Featuring Say So Long to Salt (+Sugar)

1. Say So Long to Salt
2. Boston Bans Sugar Added Beverages
3. New England Regional Elderly Conference
4. See Dr. Emerson Lombardo in Person

June 2011 Featuring Eggs are Brain Foods, Finger Foods

1. The Truth About Eggs
2. Finger Foods: Whats New?
3. See Dr. Emerson Lombardo in Person

Aug 2011 Featuring Spices and Herbs & Potent Antioxidants for Brain Power

1. Cinnamon – A Brain Healthy Spice
2. The Star Power of Spices and Herbs
3. Antioxidants Protect our Health
4. More Brain Healthy Spices
5. ORAC Value of Spices & Chocolate
6. Excess Sugar Harms Brains and Bodies
7. See Dr Emerson Lombardo is Person

Nov/Dec 2011 Brain Healthy Foods – 10 Tips for the Holidays

1. 10 Tips for the Holidays
2. Brain Healthy Sweet Treats
3. A Dozen Healthy Appetizers
4. Brain Healthy Entrees and Sides
5. Brain Healthy Beverages for the Holidays
6. Cherry Date Coconut Balls
7. Ryan’s Cauliflower Mash Recipe
8. See Dr Emerson Lombardo in Person

Dec 2011 Brain Healthy Recipes for the Holidays

1. Brain Healthy Recipes for the Holidays
2. Gala Vegetable Nut Pate
3. Kristina’s Vegan Avocado Spinach Dip
4. Derricks Endive Holiday Surprise
5. Puzzles Worth Remembering
6. Drink Recipes for the Holidays
7. Orange Rosemary Crush
8. Ginger Date & Nut Truffles
9. Chocolate Chia Pudding
10. See Dr. Emerson Lombardo is Person