Healthy Lifestyle Coaching
Services (based on latest scientific research) include:
- Expert advice and information, about WHAT to do and HOW to do it
- Workshops& presentations
- Corporate consultation and strategic planning
- Individualized coaching to help you make desired lifestyle changes
Healthy Brain Ideas and Services are available for:
- Individuals and Families – all ages
- Civic and Community Organizations
- Health Care and Wellness Providers serving all ages
- Organizations and Corporations and Employee Wellness programs
- Schools & Youth care programs
Individuals and Families – all ages: Coaching Service Available to Help You Get Started!
Nancy Emerson Lombardo PhD has organized a team of experts and mentors to work with you or a small group of friends or family. They will help you understand and learn how to adopt the “Memory Preservation Diet” to fit your particular situation and food preferences. We help you know:
- WHAT to eat
- WHY it is important to you
- HOW to develop strategies and plans and actually adopt brain healthy eating habits
At your request, we will also help you get started with or expand other programs related to healthy lifestyle including physical and mental exercise, management of stress and depression, and social engagement.
Great News – we are constantly growing brain cells – physical and mental exercise speeds up this process. And for Baby Boomers and older adults.it is NOT too late to begin!
We work directly with individuals as well as their families and care partners. We work both with folks who already have memory loss or a dementia as well as those wanting to lower their risk of Alzheimer’s. We can help you communicate with family members located in other states, towns, or countries.
For people living with AD or another dementia or their families we can also provide practical advice and consultation and guided problem solving about a variety of commonly and uncommonly encountered issues.
Civic and Community Organizations
We work with community groups focused on elder health and care, as well as others (religious and civic organizations) concerned with their members’ health – for instance community health centers, churches, synagogues, temples and mosques. Having a meaningful life is also protective of brain health. We can offer consultation with leaders and/or group workshops or presentations for members.
Adults of all ages “Coaching and Education” presentations, customized to inform you of latest scientific information about WHAT we need to do to preserve brain health.
Health Care and Wellness Providers
We work with provider organizations… senior centers, nutrition programs, senior residences, home health agencies, assisted living, nursing homes, and hospitals. We see great opportunities for improvement in the nutritional aspects of all health care services for elders… and for youth and adults of all ages including meals on wheels, community meals, healthy “snacks” and school lunch programs. For Seniors (Senior Residences, Assisted Living, Nursing Facilities and Senior Meals Programs): Nutrition Consulting Service: To help you improve this part of your program. We’ll bring your organization the latest research and programmatic results related to both the process and content of meal programs to improve the amount, healthfulness and quality of food consumed by your clients. We will work with you to implement our evidenced-based Memory Preservation Nutrition® program, to improve brain and body health of both your staff and clients.
We can also help advise you on other healthy lifestyle initiatives related to brain health. Staff and Client Education and Awareness We’ve given workshops and talks with Councils on Aging, Senior and Assisted Living residences, and nursing facilities to promote awareness and education.
Organizations, Corporations and Employers
We also serve corporations committed to promoting a healthy workforce. We offer both group presentations and workshops that you may incorporate into your employee wellness program, or consultation to your food services staff. Presentations may be requested on the Memory Preservation Diet or more broadly based healthy lifestyles for promoting brain health. The latter include presentations on importance of good nutrition, physical exercise, mental stimulation, music and art, sleep and healthy ways to manage stress and depression to preserve brain health for young and old.
Meals and snacks: nutritional content consultation. Presentations and workshops for youth or staff on importance of good nutrition, physical exercise, mental stimulation, music and art, sleep and healthy ways to manage stress and depression to preserve brain health for young and old.