Unit |
Cocoa, dry powder, unsweetened |
Cocoa, dry powder, unsweetened, processed with alkali |
Chocolate, dark, 70-85% cacao solids |
Chocolate, dark, 60-69% cacao solids |
Milk Chocolate |
White Chocolate |
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Serving Size |
1/3 cup = 28.38g = 1 oz |
1/3 cup = 28.38g = 1 oz |
1 oz = 28.35g |
1 oz = 28.35g |
1 oz = 28.35g |
1 oz = 28.35g |
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Calories |
kcal |
65 |
3.30% |
62 |
3.10% |
170 |
3.10% |
164 |
3.10% |
152 |
3.10% |
153 |
|
Protein |
g |
5.6 |
11.10% |
5.1 |
10.30% |
2.21 |
4.40% |
1.74 |
3.50% |
2.17 |
4.30% |
1.67 |
|
Total lipid (fat) |
g |
3.9 |
6.00% |
3.7 |
5.70% |
12.09 |
18.60% |
10.86 |
16.70% |
8.41 |
12.90% |
9.11 |
|
Saturated fats |
g |
2.3 |
11.50% |
2.2 |
11.00% |
6.9 |
34.70% |
6.2 |
31.20% |
5.2 |
26.20% |
5.5 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 if no milk |
0 if no milk |
7 |
2.30% |
6 |
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Carbohydrate, by difference |
g |
16.4 |
5.50% |
16.55 |
5.50% |
13.01 |
4.30% |
14.86 |
5.00% |
16.84 |
5.60% |
16.81 |
|
Fiber, total dietary |
g |
9.4 |
37.60% |
8.5 |
34.00% |
3.1 |
12.40% |
2.3 |
9.20% |
1 |
4.00% |
0.1 |
|
Sugars, total |
g |
0.5g |
0.5g |
6.8g |
10.4g |
14.6g |
16.7g |
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