MPN™ Spiced Cranberry Cider

– A Brain Healthy Recipe[1] –

YIELD: 8 Servings

INGREDIENTS:                                                  AMOUNT:

Apple cider, preferably from the orchard!	6 cups
100% cranberry juice	2 cups
Cinnamon sticks	2
Whole cloves	8
Orange slices, thin	8 orange slices
Cinnamon, ground	1 sprinkle per mug

METHOD:

1. Combine all ingredients except orange slices in a saucepan. Bring to a boil. Lower heat.

2. Cover and simmer for about 20 minutes.

3. Strain cider into 8 mugs. Garnish with orange slices & ground cinnamon.  Optional: sprinkle cassias ground cinnamon onto the top of each serving.

Partial Nutritional Information per 1 cup serving: 98 Calories, 25g Carbohydrates, 1g Fiber, 14mg Sodium, fair source of Vitamin C

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¹ Adapted by Nancy Emerson Lombardo, Ph.D. following the Memory Preservation Nutrition® program from the Taste for Life test kitchen. Selected by Kristina Scangas.

© 2011 Nancy Emerson Lombardo Ph.D, HealthCare Insights, LLC   All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net 978-621-1926

MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC

HCI P.O. Box 2683, Acton, MA 01720          www.healthcareinsights.net