MPN™ Pomegranate-Apricot Sparkler

– A Brain Healthy Recipe[1] –

YIELD: 8 Servings

INGREDIENTS:                                                  AMOUNT:

Pomegranate juice, cold	3 cups
Apricot nectar	3 cups
*Sparkling mineral water, cold	2 cups
Lime juice, freshly squeezed	1 lime – juice
Lime, fresh, thinly sliced	1 lime – thin slices

*may substitute lime-flavored seltzer but be aware that any artificially carbonated or bubbly water or soda will contain chemicals that leach calcium from bones and teeth and should be drunk infrequently.

METHOD:

1. In a glass punch bowl or other decorative glass container, combine pomegranate juice, apricot nectar, and sparkling mineral water & juice of 1 lime, or lime seltzer. Float lime slices on top for garnish.

2. Serve punch in ice-filled glass.

Nutritional Information per serving: 110 Calories, 1g Protein, 28g Carbohydrates, 1g Fiber, 14mg Sodium, moderate source of Vitamin A, C (if using fresh lime juice), and Copper.

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1. Adapted by Nancy Emerson Lombardo, Ph.D. following the Memory Preservation Nutrition® program from the American Institute for Cancer Research www.aicr.org. Selected by Kristina Scangas.

© 2011 Nancy Emerson Lombardo Ph.D, HealthCare Insights, LLC   All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net 978-621-1926

MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC

HCI P.O. Box 2683, Acton, MA 01720          www.healthcareinsights.net